It’s Tuesday and that means it’s TIP DAY, so here goes…
YOU DON’T NEED FANCY EQUIPMENT TO GET A GOOD WORKOUT!!!!
So scratch that excuse off your list of why you don’t exercise, and get your butt moving. NO MORE EXCUSES!
You don’t even need to belong to a gym to do this workout. All you need is a flat area (could be indoors or out), a jumprope (optional), a yoga mat or towel to lie on (also sort of optional), a sweat towel (definitely NOT optional, you WILL sweat ALOT), and a bottle of water (also definitely NOT optional).
Here’s the workout:
- Basic abs, up and down, feet on the ground, arms behind your head
- Ab crunches, elbows to knees and straighten out your legs
- Mountain Climbers
- Burpees
- Pushups
- Jumprope 100 jumps (optional)
- Perform exercises #1-5 for 30 seconds each and then do 100 jumps with the jumprope. REPEAT CIRCUIT 3X.
- 4th circuit is a “speed” round where you perform exercises #1-5 for 15 seconds each and then do 50 jumps.
- To make this routine instantly harder (yikes!), just increase the time of the intervals. So instead of 30-second rounds, increase it to 45 or 60-second rounds. OR, you can keep the intervals at 30-seconds, but repeat the entire sequence FIVE times instead of 3. Have fun with that!!! You made need 2 bottles of water for that one!!!
Here’s an example of the circuit with 30-second intervals without the jumprope: http://www.youtube.com/watch?v=QWlbFD3dmxg&feature=mfu_in_order&list=UL definiely check it out!!!!
Remember, NO MORE EXCUSES….you can get a good workout anywhere anytime, and you definitely DO NOT need fancy equipment to get a good workout!
Love & Lunges,
Bonnie
