Author Archives: bonnie

For many of you, next week means Vacation.  Whether that means going away with your family on a fun skiing vacation, going somewhere warm and tropical, or visiting family in another state, your normal workout and healthy eating routine are probably … Continue reading →

Lately, Bonnie “The Runner” has made an appearance.  Bonnie “The Runner” is someone that used to run 2-3 miles 3x/week PK (Pre-Kids), and has, to be quite honest, gotten incredibly out of the habit of running (except to run to … Continue reading →

Tuesdays are notoriously TIP DAY TUESDAYS, and my tip of the day is to EAT BLUEBERRIES!!!!!!  They should be in abundance in your fridge! So here’s the deal with blueberries…I always say that no one ever got fat eating blueberries, … Continue reading →

It’s Tuesday and that means it’s TIP DAY, so here goes… YOU DON’T NEED FANCY EQUIPMENT TO GET A GOOD WORKOUT!!!! So scratch that excuse off your list of why you don’t exercise, and get your butt moving.  NO MORE … Continue reading →

Ok, so i’m always talking about getting “out of your comfort zone” when it comes to exercise, but now i’m going to talk to you about “getting out of your comfort zone” when it comes to the foods you eat. … Continue reading →

What i love best about summer bootcamps are the smaller, more intimate groups (ok, i must confess, some mornings i’m afraid i may be the only one there).  Gone are the mornings where i see 25+ people lining up their … Continue reading →

7 Tips to not tip the scale this BBQ Season  Summer is here, 4th of July is right around the corner, and nothing says summer more than the smell of the grill and a good ol’ cookout with friends and … Continue reading →

APRICOTS! Fresh apricots are in season may-august, but dried are in season all year round.   Fresh or dried are both delicious, and great, smart, food choices.  You can always find a bag of dried apricots in my house.  BJ’s sells … Continue reading →

Here’s your much anticipated Tuesday Tip of the Day! EAT BREAKFAST EVERY DAY! I’m sure you’ve heard it a million times.  “Breakfast is the most important day of the meal.”  But this time, try not to hear your mom’s nagging … Continue reading →

For whatever reason, we sometimes lose motivation to work out and eat healthy. I’m not going to try to get into the psychological mind games of why we may lose motivation, but lets just all agree that it  happens to the best … Continue reading →